What We Do  ?

“Positive emotional health is essential for the overall well being of an individual and crucial for the success of an organisation.”
– Sujata Parashar

The Talk – it – Out Express (or TIOE) is a Talk – Therapy and Expressive Art Therapy based consulting platform to help and encourage people enhance their socio – emotional skills and lead healthier lives.


To guide and encourage people to freely express their feelings and emotions.


To promote emotional health and wellbeing among people


The main objectives of the initiative are 

1. Get people to come together in a comfortable and free environment and have meaningful conversations.Become good talkers and listeners.

  1. Hold workshops to help people recognize, understand and manage emotions; including resolving negative feelings, learn problem – solving skillsand develop positive communicationhabits in order to achieve inner joy and contentment andpromote healthy relationships.

3.Counseling individuals to overcome emotional distress (stress, anxiety, depression, low self-esteem, relationship issues etc.)

Swan's Song - Celebrating Women's Creativity



For corporate bookings or any other queries please get in touch with the TIOE team.
Standalone workshops are held from time to time and the announcements for the same are made through the TiOE Facebook and Instagram pages and also through WhatsApp messaging.

Talk Buddies Club (TBC)

The club’s weekend events are for members only. The monthly virtual or physical meetups are open to outsiders at a reasonable fee. The theme is decided by the club members. It could be an expert – speak event or a structured interaction between club members and others joining in with the aim to have an interesting and fun interaction.

Personal Counseling

For personal counseling, please get in touch via WhatsApp – 9953951071

Book a workshop/ Individual counseling today !
Or be a part of our unique Talk Buddies Club (TBC)!

TiOE Team

A group of subject experts and consultants are empanelled with the agency and work on project to project basis

Sujata Parashar

Sujata Parashar

Founder and Psycho – Social Trainer
Tania Laskar

Tania Laskar

Psychologist and Creative Movement therapy expert
Dr. Nandita Mukherjee

Dr. Nandita Mukherjee

Medical expert
Aparajita Mangotra

Aparajita Mangotra

Business/Financial Advisor
Sumit Sehgal

Sumit Sehgal

Event Management


Digital Marketing and PR


I was particularly impressed with the content and practical advice it gave to the participants on how to strengthen their ability to make decision, motivate teams and improve their relationships in the workplace.

Kamal Pathania, Chapter Lead, APAC, Core HRIR group

I really enjoyed the workshop; I thought the content was very valuable and would help me in working with others.

Esther Isaiah, Consultant and Life Coach, Singapore

Keynote speakers Sujata and Tanya were very glued on and articulate. The whole content and topics they talked about were very insightful. Worth my weekend. Thanks, and I would definitely love to be a part of the next session.

Lakshmi Murlidharan, Sales Director, Hays Singapore

"This is my first time to attend such a retreat/workshop with foreigners as facilitator it satisfied my expectations. i have learnt more about myself and how i would convey it to others."

Philippines Leadership Workshop Feedback from Participants

"The workshop we have done is very important to know ones's self worth. it help's me to know my inner self. i learnt a lot from this workshop. "

Philippines Leadership Workshop Feedback from Participants

"I'm very happy that i learned all these things. i was able to understand my self-worth and importance. the workshop taught us how to express ourselves and how to interact and work as a team".

Philippines Leadership Workshop Feedback from Participants

"In the present times, we all are suffering from anxiety and don't know where to take it out. This (prog) has a tremendous benefit."

Dr Shalini Punia,  (Sparsh Clinic – Heal Thyself)

"Nice to be reminded again. Enjoyed the music and dance at the end!"

Sreelata Chaudhuri, Member of the IAS Offrs Wives Assoc (IASOWA)

"It was interesting. Wish it was longer."

Member of  IASOWA 

"it was a wonderful experience talking it out with such a variety of minds.it helped in accepting the harsh reality that i was going through. we all tried to analyze the reason for it..."

Tarana Deepjyoti

"It is very nice to have group where people can talk and say what ever is bothering us..."

Shree Gupta

"It is a very welcoming platform where could be just 'you' away from fear of being judged far from what societal status you carry and what age bracket you fall in !"

Urvashi Sharin

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