What We Do ?
The Talk – it – Out Express (or TIOE) is a Talk – Therapy and Expressive Art Therapy based interactive platform to help people enhance their socio – emotional skills and lead healthier lives.
TIOE workshops combines with intricate efficacy Talk – therapy and Expressive Art therapy to provide individuals (in small group-settings) information, understanding and skills to enhance their socio – emotional competencies and use them effectively in dealing with (resolving) professional and personal relationship challenges.
About TiOE
The Talk it Out Express– TiOE; a platform to express feelings and emotions
“Positive Emotional Healthis an essential and integral part of the overall well – being of individuals and crucial for the success of an organisation.”
The Model
Each module is based on the concept of RUE
- (R)ecognising the specific issue/ problem through small group interactive event which involves intimate workshop setting or talks.
- (U)nderstanding the reasons for unresolved thoughts and feelings lead to undesired behaviour/ Study the link between Thoughts and Emotions and their role in leading to disruptive or negative behaviour.
- (E)xpressing or gaining socio- emotional skills and tools to effectively deal with life – challenges.
Objectives
The main objectives of the initiative are
1. Get people to come together in a comfortable and free environment and have conversations about subjects they are unable to talk about elsewhere. Become good talkers and listeners.
3. Emotional Wellbeing
Available Modules
Modules can be customized to suit the requirement of the organisation/group
Know Thy Self - A Leadership Workshop:
To know about the four important pillars of “self” and how it impacts / enhances problem solving and decision making.
The Guilty Mind:
Hum Sunenge - Talking and listening to emotions:
Talk about your often ignored emotions while also listening to others.
Importance of Socio – Emotional Competencies in Teaching:
To improve teaching efficacy and to strengthen teacher-student relationship.
Pump up your Self - Esteem:
A programme in building self confidence.
Parenting (including Solo Parenting ) Style:
Skill and parenting tools to raise positive and capable children.
Understanding and Practicing Consent Culture
A highly interactive workshop to understand the meaning of ‘consent’ and practicing it at workplaces and personal spaces.
Socio - Emotional Skills at Workplace:
Recognise, Understand and Manage your own and other’s emotions at workplace.
Menstrual Talk:
It’s not a blot!
The Age of Adolescence:
How to Drive Away the Blues and Think Clearly ?
Marriage:
Conversation about Needs and Expectations among partners.
Sexual - violence and Abuse:
Let’s learn to express and our suppressed emotions.
Individual talk therapy sessions to resolve:
Depression
Low Self Esteem
Relationship issues
Anger management
Eating disorders
or even to clarify any other emotional distress
Prior booking required through WhatsApp
9953951071
(Both virtual/ Offline sessions can be offered)
Book A Workshop/ Individual Counseling Session Today!
BooK NowTiOE Team
A group of subject experts and consultants are empanelled with the agency and work on project to project basis
Sujata Parashar
Founder and Psycho – Social Trainer
Tania Laskar
Psychologist and Creative Movement therapy expert
Dr. Nandita Mukherjee
Medical expert
Aparajita Mangotra
Business/Financial Advisor
Sumit Sehgal
Event Management
Nishant
Digital Marketing and PR
